Is the sauna and ice bath included?

Yes, both are on site on the rooftop and included in every stay.

How many people can use them at once?

The sauna fits a small group; the plunge is one or two at a time. Groups rotate — it's part of the ritual.

Is there a time limit?

We recommend up to 15 minutes in the sauna and up to 3 in the plunge. Adults only, never alone.

Can you book a cold-exposure or breathwork coach?

Yes, through the concierge or our partner studio Holistika.

Is this suitable for everyone?

Heat and cold exposure aren't for everyone. Guests with heart conditions, pregnancy or other medical concerns should check with a doctor and may skip it.

The cedar barrel sauna on the rooftop terrace facing the jungle canopy

Wellness · Hot & Cold Contrast Therapy · Tulum

Heat. Cold. Breathe. Repeat.

A cedar barrel sauna and an ice bath on the rooftop, jungle on every side, and ten suites so your whole group can do the ritual together — then sleep like they haven't in years.

Plan my retreat The ritual

The ritual

The contrast ritual, on the rooftop

Heat

Up to 15 minutes in the cedar barrel sauna as the sun comes up over the canopy.

Cold

Up to 3 minutes in the ice bath. Breathe slow, stay calm, let the body do the rest.

Rest

Hammock, palapa shade, warm air. Then go again, or roll out a mat.

Guests use the sauna and ice bath at their own risk, 18+, never alone, never after alcohol — the house rules are posted on the rooftop and acknowledged at check-in.

The benefits

Why groups love it

Recovery

Recovery after a day of cenotes, surf or training.

A shared ritual

A shared ritual that bonds a group faster than any icebreaker.

A clear, calm start

A clear, calm start before yoga, meditation or a workday.

Deep sleep

Deep sleep in the jungle quiet.

Beyond the plunge

A full wellness toolkit on site and nearby

Rooftop yoga

Rooftop yoga decks for twenty mats.

Sound baths

Sound baths at the villa or inside a cenote.

Temazcal

Temazcal ceremony with a local shaman.

Massage

In-villa massage.

Private chef

Private chef, plant-forward menus.

Holistika

Breathwork, meditation and classes at Holistika, a short walk away.

Cenote swims

Cenote swims — the original cold plunge.

Sample day

A wellness day at Peace & Love

One day
Sunrise to starlight
- 6:30sauna & cold plunge on the rooftop
- 7:30sunrise yoga
- 9:00chef breakfast
- 11:00cenote snorkel or beach
- 15:00massage or free time
- 17:30second contrast round at golden hour
- 19:00chef dinner
- 21:00sound bath under the stars

For wellness hosts

Run your retreat here

Running a breathwork, fitness, sober-curious or recovery-focused retreat? The sauna and ice bath are included in every stay, so your contrast-therapy sessions cost nothing extra and need no transport. Send us your dates and we'll build an illustrative budget with you.

Plan my retreat

FAQ

Questions, answered

Inquiry

Bring your group

Tell us about your group and we'll reply within 24 hours.

Or check availability on Airbnb

Find your light. Then find the cold.

Bring your group.

Plan my retreat WhatsApp +52 998 423 8823